Books Details
Author : Belisa Vranich Pages : 272 pages Publisher : St. Martin's
Essentials Language : ISBN-10 : 1250308224 ISBN-13 : 9781250308221
Books Descriptions
Dr. Belisa Vranich's ground-breaking second book teaches the science,
techniques, and benefits of breathing correctly and efficiently for
warriors in all walks of life.People are less in touch with their bodies?and
especially their breathing?than ever before. Ironically, athletes and
others who pride themselves on taking care of their bodies actually put
themselves at greater risk. Why? Because they?re asking their body to
take on next-level demands, but failing at life?s most essential skill:
efficient breathing.Proper breathing is the world?s most powerful
biohack. Learning it will help you feel better, avoid injury, and perform at
your very best (including in bed!). Champion gladiators, master martial
artists, even spearfishers all had one thing in common: efficient breathing
to achieve flawless execution.An elite few still understand: Navy SEALs
who need to make the perfect shot, super-elite weightlifters who truly
understand how to harness and channel their energy, free-divers
